Lisa Marie Bickels
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LISA'S VERY OWN
TRAINING & NUTRITION

Lisa's Low Carb Days

Meal 1- 2 scoops of Biochem's Greens N Whey

***1 hour of Cardio

Meal 2- 8 oz of egg beaters with 1/4 cup of oats, 1 Tbsp of Oat Bran, 1 Tbsp of Flaxmeal. I make this into a pancake

Meal 3- 4.5 oz of x-lean turkey burger with 1/3 cup of brown rice

**Train a bodypart

Meal 4- 2 scoops of protien powder with 1/3 cup of brown rice

Meal 5- 4.5 oz of x-lean turkey burger with green beans

Meal 6- 4.5 oz of x-lean turkey with a large salad.

 

 


Age: 29 (8/9/1978)
Height: 5'3"
Weight: 120-128 contest / 140 off season
Marital Status: single
Hair:Blonde and Brown highlights :)
Eyes: Blue/Gray/Green, depending on when you look at them!
Current Residence: Carlsbad, California
Birthplace: Fort Collins, Colorado
Years Training: 12 total, with a few breaks due to military training

Sports Played: volleyball, basketball, softball, track
Favorite Place: outdoors doing something adventurous
Favorite Activity: four wheeling, riding horses, wakeboarding
Favorite Foods: Frozen Yogurt (Golden Spoon) and Almonds!!! I swear I am going to buy into the Golden Spoon franchise when I retire!! LOL
Favorite Bodypart: Arms...I love to train arms...

Something unique about me: I spent 4 years in the Marine Corps, stationed at Camp Pendleton, CA. I achieved the rank of Corporal E-4 as a Maintenance Management Specialist. I will always love being a Marine and I miss being on active duty from time to time.

What my goal is: To bring a new look to female bodybuilding and make a positive influence on young, health conscious individuals.


2006 NPC Nationals
1st Place Middleweight & Brand New IFBB Pro

2005 NPC USAs
Top 10 placing Figure Class B

2005 California State Bodybuilding Championships
1st Place Figure Class B

2004 NPC USAs
3rd Middleweight

2003 California State Bodybuilding Championships
•1st Lightweight & Overall Champion

2003 Contra Costa Bodybuilding Championships
• 1st Middleweight & Overall Champion

2002 Tournament of Champions
• 1st & Overall Novice
• 1st Middleweight

2002 Border States
• 1st Novice Heavyweight